Christine-ish but worse?

Jan 8th, 2016

Category: CrossFit

Christine-ish but worse?

Turkish Get Up

Turkish Get Up

PreNATal Massage with NAT!!

Natalie is now offering prenatal massage here at CrossFit Southie. Now I know that 99% of you are not pregnant and may have stopped reading this post at this point, BUT this service is a total game changer for anyone who is prego (your wife, co-worker, friend…anyone with a bump). When I was was pregnant I had 3 different massages from 3 different services and Natalie’s was the best by far because of these special pillows that are specific for expecting moms. THEY ALLOW YOU TO LIE ON YOUR BELLY!! That is like a dream come true for a pregnant woman. So if you are pregnant you should definitely treat yourself to this at some point, and if you are married to someone who is pregnant, make her day and schedule this for her. New clients get a reduced rate of $65.00 compared to Nat’s normal rate of $85. Click on the massage tab to get started or email Nat at [email protected]

Strength
Deadlift
2-2-2-2-2

WOD
3 Rounds
500m Row
15 Thrusters (95,65)
21 Pull-ups

Level 2 – 75,55
Level 1 – 55, 35
ADV – 115, 75

DISCUSSION 14 Comments

  1. lizowiz 01/09/2016 at 4:34 am

    DL: 225 x2
    WOD: 17:30 Rx… that sucked

  2. KB 01/09/2016 at 2:01 am

    Keeping my word on posting every time I go to class
    but I’ll also keep my score to myself tonight
    That was atrocious could not get into it
    The positive was I at least got in the door and got moving

  3. Kurt Brumme 01/08/2016 at 8:30 pm

    DL: 295
    WOD: 17:04 Rx

  4. Frawls 01/08/2016 at 6:43 pm

    DL: 345
    13:41 – 12 Strict pullups per round

  5. Arik Pogrebinsky 01/08/2016 at 6:20 pm

    DL: 405
    WOD: 12:48 Rx
    Faked it for two rounds. Then wheels fell off for the third.

  6. Mike Quigley 01/08/2016 at 5:32 pm

    365×2
    16:19 RX. got some good work in on butterflies, thanks Retta.

  7. Alec 01/08/2016 at 4:36 pm

    375, 13:51ADV. That was tough!

  8. melstec 01/08/2016 at 4:01 pm

    Single leg deadlifts with 1.5p
    Wod: 14:17 rx

  9. Mullins 01/08/2016 at 3:42 pm

    DL: #385
    WOD: 13:21 Adv w/ 45 cal on airdyne sub for row

  10. Brian M. Maser 01/08/2016 at 2:26 pm

    DL: 345#
    WOD: 14:08 Rx

  11. Ben Brauer 01/08/2016 at 2:21 pm

    Deadlift: 385#
    WOD: 12:39 Rx

  12. Crowley 01/08/2016 at 2:06 pm

    deadlift: 195# w/ fat gripz
    wod: 12:35 rx

  13. Nick Alonso 01/08/2016 at 1:01 pm

    315
    WOD: 17:28 Rx really didn’t have it today.

  14. Marc Piccuirro 01/08/2016 at 12:49 pm

    365
    11:35 Adv