PreNATal Massage with NAT!!
Natalie is now offering prenatal massage here at CrossFit Southie. Now I know that 99% of you are not pregnant and may have stopped reading this post at this point, BUT this service is a total game changer for anyone who is prego (your wife, co-worker, friend…anyone with a bump). When I was was pregnant I had 3 different massages from 3 different services and Natalie’s was the best by far because of these special pillows that are specific for expecting moms. THEY ALLOW YOU TO LIE ON YOUR BELLY!! That is like a dream come true for a pregnant woman. So if you are pregnant you should definitely treat yourself to this at some point, and if you are married to someone who is pregnant, make her day and schedule this for her. New clients get a reduced rate of $65.00 compared to Nat’s normal rate of $85. Click on the massage tab to get started or email Nat at [email protected].
Strength
Deadlift
2-2-2-2-2
WOD
3 Rounds
500m Row
15 Thrusters (95,65)
21 Pull-ups
Level 2 – 75,55
Level 1 – 55, 35
ADV – 115, 75