Open WOD 15.5

  • January 15, 2016
  • By :
Bish
Bish

Warm-up
10-8-6-4-2
Strapless Row for Cals on ERG
Bear Complex with Barbell

Worldโ€™s Greatest Stretch
PVC Pass Throughs

WOD
27-21-15-9
Row (calories)
Thrusters (95,65)

Gymnastics (in orange)
Every 2 Minutes for 10 Minutes complete:
1 legless rope climb
50ft Handstand Walk

-Scale rope climb and handstand walk as needed

5 Comments

  • Wheeler

    06/26/2012 @ 3:44 pm

    Great pic of the AM program crew…so much love between Shamon and Brian!

  • Babz

    06/26/2012 @ 2:55 pm

    Humility = getting lapped – twice – on the burpee ladders during the warm up.

  • jason barrow

    06/26/2012 @ 12:51 am

    MILESTONE: Got my first straight bar muscle-up tonight. It was far from strict, I used a pretty big kip, I’m still PSYCHED though. Chippendale’s been showing me how to do them pretty much since I got here in Feb, finally got it, so shout outs to TJ.

    Hang Power Clean: 185×2
    WOD: 6+14 (155#, Pistols scaled down by holding the pullup structure.)

  • Nicole D

    06/25/2012 @ 10:22 pm

    PR city at 4:30!
    Strength: 140 x2
    WOD: 7 rds, ADV with AP

  • Joe

    06/25/2012 @ 6:27 pm

    Look at that epic collection of sweaty dudes.

Comments are closed.

X