Warm-up
10-8-6-4-2
Strapless Row for Cals on ERG
Bear Complex with Barbell
World’s Greatest Stretch
PVC Pass Throughs
WOD
27-21-15-9
Row (calories)
Thrusters (95,65)
Gymnastics (in orange)
Every 2 Minutes for 10 Minutes complete:
1 legless rope climb
50ft Handstand Walk
-Scale rope climb and handstand walk as needed