Schedule Switch-a-roo Starts Tomorrow

Jan 1st, 2016

Category: CrossFit

Schedule Switch-a-roo Starts Tomorrow

Classes at 11am and Noon Today.
The box will open at 1030 and will close at 1pm.
mike ring dips

Schedule Switcharoo Starts Tomorrow!
Starting in the New Year, there will be some schedule changes on Saturdays and at night. All changes will go into effect TOMORROW and can be found on the calendar here.
On Saturdays, All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM, 2PM & 3PM. L1/L2 classes will be held in Southie Orange at 9:30AM & 10:30AM.
On weeknights, L1/L2 classes will move to Southie Orange at 5:30PM & 6:30PM. Rx/L2 classes will be held in Southie Green at 5PM and 6PM. The 4PM, 4:30PM, 7PM & 7:30PM classes will remain All Levels classes.

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Happy New Year from Pukie Brown and Snoopy

WOD
“2016″
400m Run
20 Kettlebell Swings (2,1.5)
16 Burpees
400m Run
20 Box Jumps (24,20)
16 Burpees
400m Run
20 Toes to Bar
16 Burpees
Run 400m
20 WallBalls
16 Burpees
Run 400m
20 Pull-ups
16 Burpees

L3 – (1.5, 1)
L2 – (1, .75)
L1 – (.75, .50)

DISCUSSION 1 Comments

  1. Jule 01/01/2016 at 2:08 pm

    “2008”: 21:37