Floaters

May 31st, 2015

Category: Competitor

Floaters

crowley tire flip

Weightlifting
5 Sets
3 Position Snatch w/full pause
– High Hang (pockets)
– Mid Hang (above knee)
– Low Hang (just below knee)

Ascend in weight each set

Conditioning
4 x 400m Sprint
Rest 1:1

Record Splits – then immediately complete # of burpees based on difference of seconds between slowest and fastest rounds

Gymnastics
20 Muscle Ups
30 Linked Box Jumps (if you mess up, start set from beginning)
40 Toes to Bar