Floaters
Weightlifting
WODAPALOOZA WOD 5
For Time (3 Minute Cap)
3 Hang Cleans (265,180)
3 Front Squats
3 Shoulder to Overhead
2 Hang Cleans (285,190)
2 Front Squats
2 Shoulder to Overhead
1 Hang Cleans (300,200)
1 Front Squats
1 Shoulder to Overhead
Regional- 245/255/265, 160/170/180
Open- 215/225/235, 120,130,140
Gymnastics
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Ring Dips
Conditioning
Every 3 Minutes for 21 Minutes
25/20 Calories on the Airdyne
50 Double Unders
15 Burpees