Floaters
Conditioning/Gymnastics
100 Double unders
5 rounds of Cindy
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy
WOD credit- Comp Train
Weightlifting
Heavy Fran
21-15-9
Thruster (135,95)
Weighted Pull-up (40,20)
-You can kip