Floaters

Sep 28th, 2014

Category: Competitor

Floaters

Biscoe - all smiles

Biscoe – all smiles

Floaters

Conditioning
150 Double Unders
50 Calorie row
30 Burpees

Weightlifting
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Gymnastics
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups