Floaters

Aug 31st, 2014

Category: Competitor

Floaters

Miss ya Mullins

Miss ya Mullins

Floaters
Weightlifting
5-4-3-2-1
Clean
Front Squat
Shoulder to Overhead

Gymnastics
3 Rounds
10 Strict pull-ups
5 Weighted Ring Dips
2 Strict Muscle-ups

Conditioning
Every 2 minutes for 20 minutes
Row 20/15 Calories
25/20 for those with giant tanks and giant pulls