Floaters
Weightlifting
50 deadlifts or tire flips for time
3 burpees on the minute
Games (315, 205) or sub big tire
Regional (275, 184) or medium tire
Open (245, 165) or medium tire
Gymnastics
12 Minute AMRAP
7 strict t2b
7 strict ring dips
7 strict pull ups
7 strict HSPUs
Conditioning
5 rounds of
200m run
70 dubs