Floaters
Weightlifting
Double Grace
60 C&J’s for time (135/95)
Gymnastics
15 Hspu
1 L Pull ups
13 Hspu
3 L Pull ups
11 Hspu
5 L Pull ups
9 Hspu
7 L Pull ups
7 Hspu
9 L Pull ups
5 Hspu
11 L Pull ups
3 Hspu
13 L Pull ups
1 Hspu
15 L Pull ups
*make the Hspus strict if possible
Conditioning
120 seconds dubs
120 seconds max calories air dyne
90 seconds dubs
90 seconds max cals air dyne
60 seconds dubs
60 seconds max cals air dyne
30 seconds dubs
30 seconds max cals air dyne
* there is no rest transition from dubs to air dyne as fast as possible. Keep a running clock and total reps is score. 10 dubs = 1 pt.