Floaters

Jun 15th, 2014

Category: Competitor

Floaters

Dan pushes limits

Dan pushes limits

Floaters

Gymnastics/Conditioning
Run 800 meter
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups

Weightlifting
Clean and Jerk  
EMOMx15:
Min 1, 2, 3:  6 Clean and Jerks, 155/105
Min 4, 5, 6:  5 Clean and Jerks, 185/135
Min 7, 8, 9: 4 Clean and Jerks, 205/145
Min 10, 11, 12: 3 Clean and Jerks, 225/155
Min 13, 14, 15: 2 Clean and Jerks, 245/165

This was posted by BB on comptrain. Scale the weight as needed