Floaters
Gymnastics/Conditioning
Run 800 meter
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Weightlifting
Clean and Jerkย ย โจEMOMx15:
Min 1, 2, 3: ย 6 Clean and Jerks, 155/105
Min 4, 5, 6: ย 5 Clean and Jerks, 185/135
Min 7, 8, 9: 4 Clean and Jerks, 205/145
Min 10, 11, 12: 3 Clean and Jerks, 225/155
Min 13, 14, 15: 2 Clean and Jerks, 245/165
This was posted by BB on comptrain. Scale the weight as needed