Floaters

May 18th, 2014

Category: Competitor

Floaters

Ben

Ben

Floaters

Gymnastics
10-8-6-4-2
Unbroken Muscle-ups for time
Rest 10 Minutes
10-8-6-4-2
Unbroken Strict Handstand Push-ups for time


Weightlifting

EMOM 16
Odd- 5 Hang Power Cleans
Even- 5 back [email protected] 75%

Games- 225,155
Regional- 205,135
Open- 185, 115

Conditioning
3 Rounds
In 3 Minutes Complete
400m Run Then AMRAP Burpees
Rest 1 Minute
In 3 Minutes Complete
500m Row Then AMRAP Double Unders
Rest 1 Minute