Floaters
Gymnastics
10-8-6-4-2
Unbroken Muscle-ups for time
Rest 10 Minutes
10-8-6-4-2
Unbroken Strict Handstand Push-ups for time
Weightlifting
EMOM 16
Odd- 5 Hang Power Cleans
Even- 5 back squats@ 75%
Games- 225,155
Regional- 205,135
Open- 185, 115
Conditioning
3 Rounds
In 3 Minutes Complete
400m Run Then AMRAP Burpees
Rest 1 Minute
In 3 Minutes Complete
500m Row Then AMRAP Double Unders
Rest 1 Minute