Floaters
Weightlifting
50 power cleans for time (165/110)
EMOM perform 5 burpees (including the first minute)
Gymnastics
10 rope climbs
25 t2b
50 push ups
25 t2b
10 rope climbs
*scale as necessary
Conditioning
Sprint 200m
rest 1:1
Sprint 300m
rest 1:1
Sprint 400m
rest 1:1
Sprint 500m (1 loop)
rest 1:1
Sprint 800m