Floaters

Apr 20th, 2014

Category: Competitor

Floaters

Prove It

Prove It

Floaters

Gymnastics
10 minute AMRAP
1 Strict Muscle-up
25ft handstand walk
2 Strict muscle-ups
25ft Handstand walk
……

Weightlifting
EMOM16
Odd- 3 Push-press @ 80%
Even- 5 Deadlifts @ 75% working on speed

Conditioning
EMOM20
100m Sprint
7 Linked box jumps (30,24)