Floaters
Gymnastics
10 minute AMRAP
1 Strict Muscle-up
25ft handstand walk
2 Strict muscle-ups
25ft Handstand walk
……
Weightlifting
EMOM16
Odd- 3 Push-press @ 80%
Even- 5 Deadlifts @ 75% working on speed
Conditioning
EMOM20
100m Sprint
7 Linked box jumps (30,24)