Gymnastics
EMOM20
Odd- 10 Butterfly Pull-ups (C2B if able)
Even- 25ft handstand walk
Weightlifting
5 Rounds
3 Deadlifts @85%
10 Alternating Barbell Step-ups (5 each leg) – you chose weight
Conditioning
EMOM20
Odd- 200m Sprint
Even- 12/10 Calories