Floaters

Apr 6th, 2014

Category: Competitor

Floaters

Sergio Dubbin'

Sergio Dubbin’

Gymnastics
EMOM20
Odd- 10 Butterfly Pull-ups (C2B if able)
Even- 25ft handstand walk

Weightlifting
5 Rounds
3 Deadlifts @85%
10 Alternating Barbell Step-ups (5 each leg) – you chose weight

Conditioning
EMOM20
Odd- 200m Sprint
Even- 12/10 Calories