Floaters
Conditioning
EMOM10
Odd- Run 200m
Even- Run 200m with a sandbag 4/3
If this is too hard run 100m with the sandbag
Weightlifting
Every 3 Minutes of 18 minutes Complete:
3 Deadlifts
3 Back Squats
3 Strict Presses
@80% of max
Gymnastics
Double Alternating Tabata
1. Box Jumps (rebounding)
2. Chest to Bar Pull-ups