Floaters
Gymnastics
Every minute, on the minute, for 20 minutes:
Minute 1 โ 10 Meters of Handstand Walk
Minute 2 โ 6-10 L-Pull-Ups
Minute 3 โ 20 Double-Unders + 10 Alternating Pistols with 24/16 kg Kettlebell
Minute 4 โ 10-15 Strict Handstand Push-Ups
Minute 5 โ 2 Legless Rope Climbs (or 1 legless + 1 standard)
WOD Credit Invictus
Strength
5-4-3-2-1
Power Clean
Thruster
10 Burpees After Each Round
Games- (205,135)
Regional- (185,125)
Open- (165,115)
Conditioning
Treadmill Hill Sprints
10 Rounds
30s Sprint: 30s Rest x10
6.0-8.0 @10% grade. Try to be consistent
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