Floater WODS

Jan 18th, 2015

Category: Competitor

Floater WODS

Shane

Shane

Floaters
Gymnastics
Every minute, on the minute, for 20 minutes:
Minute 1 – 10 Meters of Handstand Walk
Minute 2 – 6-10 L-Pull-Ups
Minute 3 – 20 Double-Unders + 10 Alternating Pistols with 24/16 kg Kettlebell
Minute 4 – 10-15 Strict Handstand Push-Ups
Minute 5 – 2 Legless Rope Climbs (or 1 legless + 1 standard)

WOD Credit Invictus

Strength
5-4-3-2-1
Power Clean
Thruster
10 Burpees After Each Round

Games- (205,135)
Regional- (185,125)
Open- (165,115)

Conditioning
Treadmill Hill Sprints
10 Rounds
30s Sprint: 30s Rest x10
6.0-8.0 @10% grade. Try to be consistent

DISCUSSION 4 Comments

  1. Amy 01/25/2012 at 1:07 am

    I may be right up there with you Jaime! Oops! haha!

  2. amy 01/24/2012 at 9:27 pm

    Joe the math wizz

  3. Joe B 01/24/2012 at 9:05 pm

    17636 pts?!?! Wow SuperCrossfitter! That’s over 5800 WODS and mobility classes in 2 weeks. 😉

  4. Jaime 01/24/2012 at 8:14 pm

    hahahahah me, ooooops!!!!!!!!!!!!!