Floater
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Choose your weight. Sub 500m Row or 1000m Bike for the run if needed
Floater
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Choose your weight. Sub 500m Row or 1000m Bike for the run if needed