Finish Off the Week

Nov 6th, 2015

Category: Competitor

Finish Off the Week

dave muscle up

Cleaning Out CubbiesToaster Bags
We are asking everyone who has shoes, bags, etc. on any of the shelves in the Toaster or Mobility Room or in the cubbies in Southie Green and Orange to take them home for the next few days. We need the areas to be clear to make room for the Southie Showdown this weekend. Once the Showdown is over, you are more than welcome to bring your shoes back and leave them at the gym again on Monday. We thank you in advance for your cooperation!

Warm-up
With general classes

Skill
Muscle-up

Strength
Front Squat
2-2-2-2-2

WOD
4 Rounds
535m Run
15 Back Squats (135,95)
5 Muscle-ups
Rest 1 Minute