Warm-up
2 3-pos snatch
10 Back Squats
2 3-pos Snatch
10 Good Mornings
-Spend 5 minutes rolling the glutes
Oly (20 min)
Snatch
-20 minutes to work up to a heavy triple
Strength (15 min)
Deadlift
2-2-2-2
WOD (15 min)
5 Minute AMRAP
5 Overhead Squats
5 Box Jumps (30,24)
Games/Regional 135,95
Open 115,75
Rest 3 Minutes
5 minute AMRAP
10 Back Squats (135,95)
10 Handstand Push-ups