Warm Up
Run 1 loop
Work on walking on your hands or HSPUs for 5 minutes
Oly
3 position clean @65% 5×1
Strength
1. Press 4×3
2. Push-press 4×2
3. Front Squat 3×4
WOD
3 Rounds
6 Squat Cleans (205, 145)
200m Sprint
Rest 3 minutes
Regional (195, 125)
Open (185, 105)