Warm-up
With the General Class or on your own and be ready to go with the class for the WOD
WOD
3 Rounds
200m Run
20 Chest to Bar Pull-ups
200m Run
20 Handstand Push-ups
200m Run
20 GHD Sit-ups
200m Run
20 Overhead Squats (95,65)
Warm-up
With the General Class or on your own and be ready to go with the class for the WOD
WOD
3 Rounds
200m Run
20 Chest to Bar Pull-ups
200m Run
20 Handstand Push-ups
200m Run
20 GHD Sit-ups
200m Run
20 Overhead Squats (95,65)