Scavenger Photo Hunt & Fenway Spartan Sprint – 11/15

Oct 3rd, 2014

Category: CrossFit

Scavenger Photo Hunt & Fenway Spartan Sprint – 11/15

A little fun after the In House Throwdown

A little fun after the In House Throwdown

Our annual Photo Scavenger Hunt is quickly approaching! On Saturday, October 11 we’ll hit the streets of Boston to show them our best CrossFit moves and capture it all on film. Don’t be fooled, this turns into quite the workout with all of the running from landmark to landmark. Sign up now to join in on the fun! Please click here to sign up.

Fenway Spartan Sprint – 11/15

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Register HERE!

CFS members use the code
TRAINSPARTAN for 15% off of registration for the race

If we can get together 10 people and coordiante together to pay, we can drop the cost to $100/person.  Post to comments if you are interested by 11/1

Strength
Split Jerk
3-3-3-3-3

WOD
15-12-9-6-3
Clean and Jerks (135,95)
Bar Facing Burpees

Level 2 (115,75)
Level 1 (96,65)

DISCUSSION 6 Comments

  1. jason barrow 10/04/2014 at 12:50 am

    Split Jerk: 175×3
    WOD: DNF @ 15Min Cap (finished 16:04 Rx)

    Shout outs to Adam’s 190×3 split jerk.

  2. melstec 10/03/2014 at 10:07 pm

    Strength: 125# for a complex: clean + push jerk + split jerk x2
    WOD: 10:45 rx

  3. Frawls 10/03/2014 at 8:26 pm

    Noon class with friends from CT. Split Jerk – 135# to work on foot work/form – getting better. WOD 11:35 Rx.

  4. Alec 10/03/2014 at 1:24 pm

    2 cheese wheels on the jerk, (225×3), 9:01 Rx. Cashout bench press with Holmes. Gettin’ hench!

  5. Brian M. Maser 10/03/2014 at 1:03 pm

    200# for the split jerk for 3 (last one was ugs); 10:29 Rx on the C&Js and Bar Over Burpees. Where’s Ted?