The Next Generation

Jan 22nd, 2011

Category: CrossFit

The Next Generation

CFNE is hosting a Kids throwdown for all ages and ability types. If you know any kiddos that would be interested, let us know.

Tonight marks the end of week 2 with the paleo challenge. Make sure you report your points from week 1. We still have a lot missing! Paleo potluck tonight for those interested 🙂

Double WOD!!!

10 Minute AMRAP
1 Thruster (95,65), 1 Burpee, 2 Thursters, 2 Burpees, 3 Thrusters, 3 Burpees…etc..

Rest 10 minutes

10 minute AMRAP
10 Swings (2, 1.5)
20 Double Unders


  1. Alec 01/22/2011 at 2:44 am

    Hmmm, I wonder if they’d consider letting a 28 year old into the Big Dawgs category, I’m still a kid at heart. It will be like the Seinfeld episode where Kramer joins the kids’ karate class and beats everyone:

    “I listened to my katra, now I’m class champion”