Double WOD

Jun 7th, 2012

Category: CrossFit

Double WOD

We will be participating in the CrossFit for Hope Fundraising WOD on Saturday during classes. All donations will benefit St. Jude Children’s Research Hospital.

12 minute AMRAP
5 Wall Climbs
40 Double Unders

Rest 5 Minutes

12 minute AMRAP
10 Toes to bar
20 Sit-ups


  1. jason barrow 06/08/2012 at 2:19 am

    WOD1: 5 Rounds + 2 Reps Rx
    WOD2: 6 Rounds + 8 Reps Rx

    Haney I feel you on the wall climbs. After my first set I spent a lot of time laying in a pool of my own sweat.

  2. Dbibeau 06/07/2012 at 7:43 pm

    not my best WOD but better then not showing up at all!!!

  3. Haney 06/07/2012 at 7:18 pm

    Thanks for the push today Lando, the wall climbs got tough fast. 6+5 & 6+10.