Double WOD
We will be participating in the CrossFit for Hope Fundraising WOD on Saturday during classes. All donations will benefit St. Jude Children’s Research Hospital.
WOD
12 minute AMRAP
5 Wall Climbs
40 Double Unders
Rest 5 Minutes
12 minute AMRAP
10 Toes to bar
20 Sit-ups
WOD1: 5 Rounds + 2 Reps Rx
WOD2: 6 Rounds + 8 Reps Rx
Haney I feel you on the wall climbs. After my first set I spent a lot of time laying in a pool of my own sweat.
not my best WOD but better then not showing up at all!!!
Thanks for the push today Lando, the wall climbs got tough fast. 6+5 & 6+10.