Warm-up
With the General Class
Skill
Rope Climb
Partner WOD 1
12 Minute AMRAP
3 Power Snatches (135,95)
6 Burpee Lateral Jumps
20 Double Unders
Games (155,105)
Partner WOD 2
12 Minute AMRAP
12/10 Calorie Row
1 Legless Rope Climb
-One Partner Rows and completes a rope climb while the other partner rests. The second partner does not start the row until their partner has completed their entire descent.