Double Partner WOD

Sep 5th, 2015

Category: Competitor

Double Partner WOD

Goose

Goose

Warm-up
With the General Class

Skill
Rope Climb

Partner WOD 1
12 Minute AMRAP
3 Power Snatches (135,95)
6 Burpee Lateral Jumps
20 Double Unders

Games (155,105)

Partner WOD 2
12 Minute AMRAP
12/10 Calorie Row
1 Legless Rope Climb

-One Partner Rows and completes a rope climb while the other partner rests. The second partner does not start the row until their partner has completed their entire descent.

DISCUSSION 1 Comments

  1. Chad Michael 09/05/2015 at 8:23 pm

    With Brad: Did WOD 2 first.

    WOD2: 13+3 Rx
    WOD1: 11 Rx