“Dork”

Mar 31st, 2015

Category: Competitor

“Dork”

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Syncronized Kick Ups

Syncronized Kick Ups

Warm-up
Row 500m warm up the handstand walk

Strength
Tempo Deadlifts– 3 Mississippi on the way up and 3 Mississippi on the way down
3-3-3-3-3
– Between sets complete a 50ft handstand walk. Add obstacles if able.

WOD – Be ready to jump in at the start of the WOD with the general class
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs

Games- 2 Legless; 2 regular each round

DISCUSSION 1 Comments

  1. McGuire 03/31/2015 at 11:21 pm

    4+9 regular rope climbs