Warm-up
Row 500m warm up the handstand walk
Strength
Tempo Deadlifts– 3 Mississippi on the way up and 3 Mississippi on the way down
3-3-3-3-3
– Between sets complete a 50ft handstand walk. Add obstacles if able.
WOD – Be ready to jump in at the start of the WOD with the general class
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
Games- 2 Legless; 2 regular each round