Row 500m warm up the handstand walk
Tempo Deadlifts– 3 Mississippi on the way up and 3 Mississippi on the way down
– Between sets complete a 50ft handstand walk. Add obstacles if able.
WOD – Be ready to jump in at the start of the WOD with the general class
15 Deadlifts 225/155
4 Rope Climbs
Games- 2 Legless; 2 regular each round
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