Don’t Quit Your Day Job

Aug 19th, 2014

Category: Competitor

Don’t Quit Your Day Job

julie big kip

Warm-up
Partner a – 10 burpee down and back through the parallettes
Partner b – pass throughs
Partner a – 10 shoot throughs
Partner b – around the worlds
Partner a – fast feet laterally through the paralettes
Partner b – inchworms
Partner a – Use the paralettes to work on side and pancake split
Partner b – shoulder taps

Skill
Handstand walking
Freestanding handstand
Max L-sit hold – 2 attempts

Strength
Thruster 5-3-2-1-2-3-5

WOD (30 min)
Run 800m
15 Deficit HSPUs
Run 600m
12 Deficit HSPUs
Run 400m
9 Deficit HSPUs

Games – Paralettes to 1 abmat
Regionals – plates to floor
Open – no deficit

DISCUSSION 3 Comments

  1. biscoe 08/20/2014 at 12:27 am

    l-sits: 36 secs, 22 secs
    thrusters: 185-205-225-235(f)-225-205-185
    wod: 16:16 regional

  2. Crowley 08/19/2014 at 1:18 pm

    l-sit: 45s, 26s
    handstand walks, press handstands on paralettes
    thrusters: 165, 185, 195, 225, 205, 185, 155
    wod: 15:57 games

  3. Marc Piccuirro 08/19/2014 at 11:30 am

    L-sit: 45s, 30s
    Thrusters: 135-165-185-205
    WOD: 16:06 Rx