Don’t Quit Your Day Job

  • August 19, 2014
  • By :

julie big kip

Warm-up
Partner a – 10 burpee down and back through the parallettes
Partner b – pass throughs
Partner a – 10 shoot throughs
Partner b โ€“ around the worlds
Partner a โ€“ fast feet laterally through the paralettes
Partner b โ€“ inchworms
Partner a – Use the paralettes to work on side and pancake split
Partner b โ€“ shoulder taps

Skill
Handstand walking
Freestanding handstand
Max L-sit hold โ€“ 2 attempts

Strength
Thruster 5-3-2-1-2-3-5

WOD (30 min)
Run 800m
15 Deficit HSPUs
Run 600m
12 Deficit HSPUs
Run 400m
9 Deficit HSPUs

Games โ€“ Paralettes to 1 abmat
Regionals โ€“ plates to floor
Open โ€“ no deficit

3 Comments

  • biscoe

    08/20/2014 @ 12:27 am

    l-sits: 36 secs, 22 secs
    thrusters: 185-205-225-235(f)-225-205-185
    wod: 16:16 regional

  • Crowley

    08/19/2014 @ 1:18 pm

    l-sit: 45s, 26s
    handstand walks, press handstands on paralettes
    thrusters: 165, 185, 195, 225, 205, 185, 155
    wod: 15:57 games

  • Marc Piccuirro

    08/19/2014 @ 11:30 am

    L-sit: 45s, 30s
    Thrusters: 135-165-185-205
    WOD: 16:06 Rx

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