Don’t Panic

Feb 9th, 2015

Category: Competitor

Don’t Panic

HEAD. THROUGH.

HEAD. THROUGH.

Warm-up
3 rounds of
2 – 3 position snatch*
20 shoulder taps
1 strict muscle up
*Add weight each round

Oly
Every 2 Minutes Complete
the prescribed Squat Snatch
0:00 3 @70%
2:00 3 @70%
4:00 3 @75%
6:00 3 @75%
8:00 2 @80%
10:00 [email protected]%
12:00 1 @90%
14:00 1 @90%
16:00 1 @95%

-Work on speed under the bar and efficiency in the lifts

WOD (15 minute Cap)
50 Snatches (75,55)
40 Handstand Push-ups
30 Thrusters (75,55)
20 Muscle-ups

Regional- 10 Muscle-ups
Open/Masters- 40,30,20,5- Sub 15 Strict Pull-ups and 15 strict dips for mups

DISCUSSION 2 Comments

  1. Dave Chaput 02/11/2015 at 2:55 pm

    squat snatch: 135-175 (kept failing 175)
    WOD: 15:18 rx

  2. biscoe 02/09/2015 at 9:42 pm

    squat snatch emom: 145, 155, 165, 185, 195, 205, 215 (failed 3x’s)
    wod: 12:23 @ regional