Don’t leave a floater

  • June 9, 2013
  • By :
Take it to another level
Take it to another level

Floaters

Gymnastics
5 Rounds
Ab wheel across the gym
10 Push up to knee tuck

Weight lifting
30 Ground to overhead with Keg

Games (135/95)
Regional (115/80)
Open (95/65)

Conditioning
Run 5 k