Do One, Take It Away

Sep 23rd, 2014

Category: Competitor

Do One, Take It Away

Look what I can do!

Look what I can do!

Warm-up
40-30-20-10 dubs
10 pass throughs after each set of dubs
Then 25 shoulder taps
50 hollow rocks
25 shoulder taps

Gymnastics
– 2x parallete abmat hspu drill
(1st round strict, 2nd round kipping)
-Static Leg Raises 3×10
-Dragon Flags 3×3

Strength
1. Press
2-2-2-2
2. Push-press
3-3-3-3

WOD 1
6 Minute AMRAP
40 Double Unders
6 Overhead Squats

Games 155,105
Regional 135, 95
Open 115,80

Rest 5 Minutes

WOD 2
6 minute AMRAP
6 Over the box Jumps
3 PHSPUs

-Scale to deficit or strict HSPUs

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 09/24/2014 at 3:33 pm

    gymnastics: done
    pressx2: 145
    ppressx3: 185 *PR*
    Wod1: 3+12 – open
    Wod2: 7+3 – 2 plates to floor

  2. Andrea 09/24/2014 at 12:15 am

    Press: 125×2
    Push press: 165×3
    Wod 1: 7 games
    Wod 2: 6 with phspu 3 plates

  3. biscoe 09/23/2014 at 3:14 pm

    gymnastics: done
    press x 2: 175#
    push press x 3: 205#
    wod1: 3+31 @ games
    wod2: 5+7 w/ phspus + abmats