a little bit of everything

Oct 1st, 2012

Category: CrossFit

a little bit of everything

Borg

Borg

Skill
Rope Climbs

WOD
30-20-10
Thrusters (95,65)
Kettlebell Swings (1.5,1)
Row (calories)
Rope climb (3-2-1)

Level 2 (75,50)
Level 1 (65,35); 20-15-10

DISCUSSION 9 Comments

  1. Crystal Haynes 10/02/2012 at 12:42 am

    Congrats to Meghan Murphy and Gambino, killing it this weekend at the Garage Games competition in Providence!!!! Gambino made it to top 8!!!

  2. jason barrow 10/02/2012 at 12:33 am

    WOD: 24:06 Rx

  3. Schurko 10/01/2012 at 9:08 pm

    Seriously, when can I buy one of these hats??!

  4. Duff 10/01/2012 at 11:58 am

    14:09…tried to tape my leg in place of socks. Bottom line, not an effective substitute. I’m expecting some form of flesh eating virus by sundown.

  5. Joe 10/01/2012 at 12:52 am

    YUP, NOPE, or MAYBE?

  6. Sara G 10/01/2012 at 12:36 am

    Lookin forward to this one!!

  7. JeffSully 10/01/2012 at 12:09 am

    Borg doin business as usual…BEAST MODE!!!