a little bit of everything

  • October 1, 2012
  • By :
Borg
Borg

Skill
Rope Climbs

WOD
30-20-10
Thrusters (95,65)
Kettlebell Swings (1.5,1)
Row (calories)
Rope climb (3-2-1)

Level 2 (75,50)
Level 1 (65,35); 20-15-10