Skills
HSPU’s
Muslce Ups
HERO WOD
“Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-up
8 Kettlebell swings (2/1.5)
L2 (1.5/1)
L1 (1/26)
We can scale muscles up with bands or by subbing 3 pull ups and 3 ring dips for each MUUP.
HSPU’s can be scaled with bands or pike presses.