Crusin to Regionals in Style

Jun 16th, 2011

Category: CrossFit

Crusin to Regionals in Style

Skills
HSPU’s
Muslce Ups

HERO WOD
“Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-up
8 Kettlebell swings (2/1.5)

L2 (1.5/1)
L1 (1/26)

We can scale muscles up with bands or by subbing 3 pull ups and 3 ring dips for each MUUP.
HSPU’s can be scaled with bands or pike presses.

DISCUSSION 0 Comments

  1. Joe 06/17/2011 at 12:57 am

    Is that Tony Budding’s creepy voice in the background of that demo?

  2. Kristen 06/16/2011 at 10:13 pm

    Looks so good!

  3. jaime 06/16/2011 at 9:31 pm

    such a beast, she is swinging a 2 pood!!!!!!!!

  4. Alec 06/16/2011 at 5:54 pm

    For those in the early classes today that heard me talking about the old “NATE” video on crossfit.com, here it is:

    http://media.crossfit.com/cf-video/CrossFit_NateEvaWOD.wmv

    Eva T. is a beast!

  5. Joe 06/16/2011 at 12:55 pm

    TJ, the commercial you posted reminded me of this one from Nike. I love the sample from “The Ecstasy of Gold”: http://youtu.be/YJArlI8NH9o

  6. Maze 06/16/2011 at 12:54 pm

    The word of the day today is…..BRUINSSSS!!!!

  7. jaime 06/16/2011 at 9:43 am

    alec, I’ll take them for me and Seth, see you soon!

  8. Alec 06/16/2011 at 8:49 am

    Sweet paint job.

    I’ve got 2 extra tickets to Regionals- they’re good for the whole weekend. First two people to chime in can have them. Although I’m still not sure *what* the tickets are, I just have printouts saying I paid for the tickets- I’ll leave those at the CFS front desk this morning.

  9. Denis Ferro via Facebook 06/16/2011 at 3:25 am

    Nice…hey, have you seen Robbies dog??

  10. tj 06/16/2011 at 3:07 am

    hard work good and hard work fine….. but first take care of head.

    http://www.youtube.com/watch?v=uQHvO8XyL1g

  11. Ali 06/16/2011 at 3:01 am

    Love it!