Consistent Splits
Bro Squats
Warm Up
One Time Through
30 Burpees
15 Deadhang pull-ups
30 plank-ups
-stretch shoulders and hips with bands
Strength
Work up to a 1 RM Overhead Squat
WOD 1
4 Rounds
10 power snatches as fast as possible- record split time
Rest 1 minute
Report all 4 split times
Games- (135,95)
Regional (115,80)
Open (95,65)
WOD 2
Row 1000m
Rest 3 minutes
Row 750m
Rest 2 minutes
Row 500m
Rest 1 minute
Row 250m
Record all split times
Lots of impressive weights on the board today. Congrats.
OHS #235 (PR) / 40, 1:00, 48, 1:20 @ games / 3:41,2:48,1:46,51
Lots of impressive weights on the board today. Congrats.
OHS #235 (PR) / 40, 1:00, 48, 1:20 @ games / 3:41,2:48,1:46,51
195# pr; 44,52,54,64 @reg; 3:40,2:46,1:46,51
Yea, Dudley! Nice work
195# pr; 44,52,54,64 @reg; 3:40,2:46,1:46,51
Yea, Dudley! Nice work
Warm-up: done
OHS: 215 – failed the jerk at 235, I know I can get this
WOD 1: 27, 29, 36, 42 @115#
WOD 2: 3:43, 2:47, 1:48, :53
Warm-up: done
OHS: 215 – failed the jerk at 235, I know I can get this
WOD 1: 27, 29, 36, 42 @115#
WOD 2: 3:43, 2:47, 1:48, :53
Warm Up – Check!
OHS: 145 PR, like KFP I had a mental block at 150
WOD 1: 27, 27, 27, 26 Open, def should have done Regional
WOD2: 4:02, 3:0?, 2:00, 57.5
Warm Up – Check!
OHS: 145 PR, like KFP I had a mental block at 150
WOD 1: 27, 27, 27, 26 Open, def should have done Regional
WOD2: 4:02, 3:0?, 2:00, 57.5
Strength: 185
WOD 1: 24, 24, 25, 24 @ regionals
WOD 2: 3:34, 2:45, 1:45, :50
Tons of OHS PR’s on the board today.
Strength: 185
WOD 1: 24, 24, 25, 24 @ regionals
WOD 2: 3:34, 2:45, 1:45, :50
Tons of OHS PR’s on the board today.
Overhead squatted my former bodyweight! Unfortunately, I don’t know if it’s quite my current bodyweight 🙂 Snatches: 42-49 at Games, Rowing: done
Is anyone going crazy tonight since there’s no Open Wod tomorrow? I might stay up until 10:30 instead of 9:30.
ha! love it
Partay!
Overhead squatted my former bodyweight! Unfortunately, I don’t know if it’s quite my current bodyweight 🙂 Snatches: 42-49 at Games, Rowing: done
Is anyone going crazy tonight since there’s no Open Wod tomorrow? I might stay up until 10:30 instead of 9:30.
ha! love it
Partay!
warm up
strength got 160 (PR) and had a mental block at 165…I’ll get it. Form isn’t great
WOD 1: 32, 32, 31, 33 (open) should have went with the reg.
WOD2: 3:40(something), 2:40something, 1:something and 50 something seconds.
Working on overhead stuff tomorrow if anyone wants to join
Nice job! You must have been fired up after I said “you stink at OHS, right?” Ha ha
warm up
strength got 160 (PR) and had a mental block at 165…I’ll get it. Form isn’t great
WOD 1: 32, 32, 31, 33 (open) should have went with the reg.
WOD2: 3:40(something), 2:40something, 1:something and 50 something seconds.
Working on overhead stuff tomorrow if anyone wants to join
Nice job! You must have been fired up after I said “you stink at OHS, right?” Ha ha
Warmup: DONE
Strength: 125# (10# PR!)- failed on the first attempt- just hadn’t properly locked out overhead before squatting. But stuck it on the 2nd/final attempt!
WOD 1: 26, 24, 23, 22 (open- should have gone with the regional weights)
WOD 2: I forgot to write that down before leaving!
Warmup: DONE
Strength: 125# (10# PR!)- failed on the first attempt- just hadn’t properly locked out overhead before squatting. But stuck it on the 2nd/final attempt!
WOD 1: 26, 24, 23, 22 (open- should have gone with the regional weights)
WOD 2: I forgot to write that down before leaving!
OH Squat: up to 165
WOD 1: :25, :55, 1:00, 2:00 @ regionals, this got sucky real quick
WOD 2: 1:50, 1:50, 1:42, 1:38
see you found some flexibility in those heels this AM
J-bone, it took you 1:50 to row 1000 meters? thats quick, bro
haha my bad, those are 500m pace times for each round, I’m definately not tall enough to row 1000m in 1:50
OH Squat: up to 165
WOD 1: :25, :55, 1:00, 2:00 @ regionals, this got sucky real quick
WOD 2: 1:50, 1:50, 1:42, 1:38
see you found some flexibility in those heels this AM
J-bone, it took you 1:50 to row 1000 meters? thats quick, bro
haha my bad, those are 500m pace times for each round, I’m definately not tall enough to row 1000m in 1:50
Power snatches @ 135
:20, :20, :23, :27
Power snatches @ 135
:20, :20, :23, :27
Low Bro Back Squat max out sesh
Bromance….
Bros on bros
Ain’t got time for barbells
Low Bro Back Squat max out sesh
Bromance….
Bros on bros
Ain’t got time for barbells