Columbus Day

Derek
Derek

We will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. Bootcamp is on as scheduled.  The gym will be open all day if you want to come in at a non class hour for Open Gym.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

Level 2- (75,55)
Level 1- (55,35)

16 Comments

  • Kady

    10/14/2015 @ 2:25 am

    37:17 Rx

  • KA

    10/13/2015 @ 3:25 pm

    20:33 Rx.

  • Cassidie Cade

    10/13/2015 @ 3:20 pm

    26:07, 4 rounds, L2

  • lizowiz

    10/13/2015 @ 12:18 pm

    25:10 rx

  • Ryan Gould

    10/13/2015 @ 1:12 am

    Wood: 29:47 L2

  • jason barrow

    10/13/2015 @ 12:50 am

    Wood: 31:53 Rx

  • Arik Pogrebinsky

    10/13/2015 @ 12:00 am

    33:39 Rx

  • Jule

    10/12/2015 @ 5:01 pm

    23:31 L2, 5 Burpee BJ/round.

  • Allie

    10/12/2015 @ 3:43 pm

    29:06 L1

  • Brooke Snyder

    10/12/2015 @ 2:31 pm

    28:33 Rx
    In your honor, Sergeant Wood
    Nice work, 9am!

  • Meghan Wisell

    10/12/2015 @ 1:20 pm

    Wood 24:44 RX … this was a good one, i loved and hated it at the same time

  • Crowley

    10/12/2015 @ 1:08 pm

    Wood: 22:26 rx

  • Brian M. Maser

    10/12/2015 @ 12:50 pm

    WOOD – 24:12 Rx

  • Mike Quigley

    10/12/2015 @ 12:25 pm

    Wood – 26:26 Rx.
    fastest minute of your day will be the rest minute.

  • Kurt Brumme

    10/12/2015 @ 12:23 pm

    Wood: 28:36 Rx

  • Nick Alonso

    10/12/2015 @ 12:17 pm

    Wood: 27:24 Rx. 5:30 class was small but fast today

Comments are closed.

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