Columbus Day

Oct 12th, 2015

Category: CrossFit

Columbus Day

Derek

Derek

We will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. Bootcamp is on as scheduled.  The gym will be open all day if you want to come in at a non class hour for Open Gym.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

Level 2- (75,55)
Level 1- (55,35)

DISCUSSION 16 Comments

  1. Kady 10/14/2015 at 2:25 am

    37:17 Rx

  2. KA 10/13/2015 at 3:25 pm

    20:33 Rx.

  3. Cassidie Cade 10/13/2015 at 3:20 pm

    26:07, 4 rounds, L2

  4. lizowiz 10/13/2015 at 12:18 pm

    25:10 rx

  5. Ryan Gould 10/13/2015 at 1:12 am

    Wood: 29:47 L2

  6. jason barrow 10/13/2015 at 12:50 am

    Wood: 31:53 Rx

  7. Arik Pogrebinsky 10/13/2015 at 12:00 am

    33:39 Rx

  8. Jule 10/12/2015 at 5:01 pm

    23:31 L2, 5 Burpee BJ/round.

  9. Allie 10/12/2015 at 3:43 pm

    29:06 L1

  10. Brooke Snyder 10/12/2015 at 2:31 pm

    28:33 Rx
    In your honor, Sergeant Wood
    Nice work, 9am!

  11. Meghan Wisell 10/12/2015 at 1:20 pm

    Wood 24:44 RX … this was a good one, i loved and hated it at the same time

  12. Crowley 10/12/2015 at 1:08 pm

    Wood: 22:26 rx

  13. Brian M. Maser 10/12/2015 at 12:50 pm

    WOOD – 24:12 Rx

  14. Mike Quigley 10/12/2015 at 12:25 pm

    Wood – 26:26 Rx.
    fastest minute of your day will be the rest minute.

  15. Kurt Brumme 10/12/2015 at 12:23 pm

    Wood: 28:36 Rx

  16. Nick Alonso 10/12/2015 at 12:17 pm

    Wood: 27:24 Rx. 5:30 class was small but fast today