CrossFit Southie Shout out on 106.7
Strength
Power Clean
2-2-2-2-2-2
WOD
4 Rounds
10 Power Cleans (135,95)
5 Shoulder to overhead (135,95)
30 Double Unders
Level 2 (115,75)
Level 1 (95,45)
ADV (155, 105)
CrossFit Southie Shout out on 106.7
Strength
Power Clean
2-2-2-2-2-2
WOD
4 Rounds
10 Power Cleans (135,95)
5 Shoulder to overhead (135,95)
30 Double Unders
Level 2 (115,75)
Level 1 (95,45)
ADV (155, 105)