CrossFit Opens
The Crossfit Open is the first round of the CrossFit Games and consists of 1 workout each week over the course of 5 weeks.ย In the coming month and a half we will be re-testing Open workouts from previous years to prepare and get in the Open spirit.ย Some days we will even partner up and judge each other, so you are all familiar with the process.ย When the open officially starts, on the 27th of February, we will be completing these workouts in classes on Fridays as the Workout of the Day.ย There is no reason for you to not sign up, as you will be attending class anyway, right?
What’s the point, I don’t plan on making it to Regionals you say?ย The Open is fun!ย It is designed so you push yourself to your limit, see how you improve year to year and find out the areas where you could use some extra improvement, making your training more focused in the next coming year.ย ย ย Additionally, if a wheelhouse WOD comes up and you crush it, your score will be contributed to the team and can help send 2 CrossFit Southie teams to Regionals this year!
We will have more info describing the Open, how to sign up, how to contribute to the team, etc.. in coming weeks.ย Keep training hard and get excited!
Strength
Push Jerk
3-3-3-3-3
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115,75 pound Shoulder to overhead, 5 reps
115,75 pound Deadlift, 10 reps
15 Box jumps, 24″,20โ box – Full Stand
Level 2 (95,55)
Level 1 (65,35)
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