Use chalk when necessary, don’t waste precious time at the bucket when you could ripping pull-ups or overhead squats. Don’t be that guy, save some chalk for the kids.
Strength
Split Jerk
3-3-3-3-3
WOD
21-15-9
Overhead Squats
Pull-ups
L3 (115,80)
L2 (95,65)
L1 (65,45)
Advanced (135, 95); C2B Pull-Ups