Step away from the bucket and put the chalk down!

Dec 22nd, 2010

Category: CrossFit

Step away from the bucket and put the chalk down!

Sean...22+ Rounds on Cindy after only 2 months at Southie

Use chalk when necessary, don’t waste precious time at the bucket when you could ripping pull-ups or overhead squats. Don’t be that guy, save some chalk for the kids.

Strength
Split Jerk
3-3-3-3-3

WOD
21-15-9
Overhead Squats
Pull-ups

L3 (115,80)
L2 (95,65)
L1 (65,45)
Advanced (135, 95); C2B Pull-Ups

DISCUSSION 13 Comments

  1. Cute Pictures 04/03/2011 at 3:45 pm

    I enjoyed reading this a lot…

    I really hope to read more of your posts in the future, so I’ve bookmarked your blog. But I couldn’t just bookmark it, oh no.. When I see quality website’s like this one, I like to share it with others So I’ve created a backlink to your site (from …

  2. Goose 12/23/2010 at 2:44 am

    Hey everyone, thanks for all the support! Big PR on Frannie Mae Nick D. It’s cold here too Sham, thanks for staying in touch. Congrats on the new box David, best of luck!

  3. David Hesterly 12/22/2010 at 10:12 pm

    CrossFit Southie,
    You all are awesome. I have watched 2 journal videos with you in them and love how you are doing it. I am a new affiliate owner in Southern Cali and what I see in the video of Marissa today is by far my favorite part of CrossFit.
    Marissa you are amazing and I hope all my athletes at CrossFit Moreno Valley get to watch your video!

  4. Nick 12/22/2010 at 5:50 pm

    Amazing video Amy…Marissa is truly an inspiration to us all.

    On another note, im back in Cleveland and already missing you guys at Southie. This mornings workout was just not the same in the my basement….esp without Goose picking the killer jams!

    WOD 1
    Fran: 4:40
    5 min rest
    WOD 2: 9:45
    5 rounds
    10 ring pushups
    20 double unders

    Huge PR on Fran but still not pleased with it and Amy I PROMISE ill have dunders by the time I get back

  5. Sham 12/22/2010 at 5:41 pm

    Marrisa’s story – inspirational.
    Shows CrossFit at it’s best.
    Well done Southie (and Amy) all the best from a cold London..

  6. Joe 12/22/2010 at 4:09 pm

    I came across this comment from the main site and wanted to be sure everyone got a chance to see it:

    “Another amazing story of why CrossFit is so incredible! Way to go Marissa! Truly touching to see you find your way in life with the help of Amy and CF Southie. Seeing my sister, now 29 years old, her entire life living with cerebral palsy, I know exactly the struggles you have faced. For those of you that don’t know what cerebral palsy is, I’m telling you it is one tough condition to deal with, in my sister’s case being both mentally and physically challenged. My sister hasn’t ever had the chance to walk or even stand upright without the help of a walker or canes, she relies solely on her wheelchair now. For you Marissa, this just goes to show if you put your mind to something, you can achieve it. Keep fighting! Nothing is too tough for you to handle. You are a HUGE inspiration. A true hero”

    Congrats Amy, you should be very proud!

  7. John Z. 12/22/2010 at 3:58 pm

    Awesome job on the main site today! Marissa rocks!

  8. Tricia 12/22/2010 at 2:01 pm

    Sean – awesome job!! Wahoo!

  9. Jaime 12/22/2010 at 2:01 pm

    Today’s WOD
    Split Jerk 110 x3
    11:48 L3 I’m beat!!!!!
    Sean, nice job on “Cindy”!!

  10. Jaime 12/22/2010 at 1:58 pm

    Amy, watch the video, don’t be nervous! it was amazing to see how much you effect someone’s life you should be proud 🙂 And you got Marissa to LOVE burpees!

  11. CrisO 12/22/2010 at 12:15 pm

    Marissa’s Story… EPIC … just EPIC. You guys are awesome.

  12. Monica 12/22/2010 at 3:21 am

    Nice representation CFS! Everyone should see the Marissa video. Way to make Crossfit proud. Nice job.