Chains on Chains

May 9th, 2014

Category: Competitor

Chains on Chains

Manny

Manny

Warm-up
60 double unders
Then With a barbell
2 Rounds
10 Deadlifts
10 Thrusters
10 Goodmornings
Then 60 Double Unders

Skill
Banded deficit/strict HSPUs

Gymnastics
EMOM10
X Strict Handstand Push-ups

Games- 9/7
Regional- 6/5
Open- 3

Strength
Deadlift with chains
3-3-3-3

WOD
3 Rounds
1 Minute Max Double Unders
1 Minute of Max GHD Sit Ups
1 Minute of Max Kettlebell Swings (2,1.5)

-there is 20s rest between minute attempts

DISCUSSION 3 Comments

  1. Marc Piccuirro 05/09/2014 at 2:22 pm

    HSPU: [email protected], [email protected]
    DL: 375 including the chains
    WOD: dubs (33) + GHDs (72) + KBs (57) = 162
    I def need more time to warm up dubs in the morning.

  2. Rob Hassell 05/09/2014 at 1:27 pm

    EMOM: HSPU are a real problem
    Strength: 315 + 4 chains
    WOD: 153 (45, 44, 64)

  3. Mike Quigley 05/09/2014 at 12:17 pm

    EMOM: 3 HSPU with purple bands.
    Strength: 315 + 4 chainz
    WOD: 131, went easy on the GHDs since I’ve only done them once before.
    PostWOD: a few sets of squats for good measure with Alec and Crowley