Warm-up
60 double unders
Then With a barbell
2 Rounds
10 Deadlifts
10 Thrusters
10 Goodmornings
Then 60 Double Unders
Skill
Banded deficit/strict HSPUs
Gymnastics
EMOM10
X Strict Handstand Push-ups
Games- 9/7
Regional- 6/5
Open- 3
Strength
Deadlift with chains
3-3-3-3
WOD
3 Rounds
1 Minute Max Double Unders
1 Minute of Max GHD Sit Ups
1 Minute of Max Kettlebell Swings (2,1.5)
-there is 20s rest between minute attempts