CFS – Grippy Longstocking

Nov 30th, 2017

Category: CrossFit

CFS – Grippy Longstocking

Pat P – Shoulder Freak

Sports Wellness: Dr. Miguel in the house this Saturday!
Dr. Miguel is now accepting appointments for THIS Saturday 12/2, as well as Saturday 12/16 and 1/6. If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!

Warm-up
EMOM 6
Odd – Row 15/12 Cals*
Even – Plank Hold

*Ski/Runnner =15/12 Cals
Bike = 12/10 Cals

Strength
1. Press
3-3-3-3
2. Push-press
2-2-2-2

WOD
14 Minute AMRAP
7 Clean and Jerks (135,95)
21 Calorie Row

Level 2 – 115,75
Level 1 – 95,45
ADV – With an Axle

Bike sub = 15 cals
Ski Sub = 21 Cals
AirRunner Sub = 21 cals

DISCUSSION 4 Comments

  1. Sean Flannery 12/01/2017 at 9:54 pm

    SP: 187×2
    PP: 243×2
    WOD: 6+18 Rx

  2. Ryan Gould 12/01/2017 at 3:30 am

    SP: 115×3
    PP: 135×2

    WOD: 4+7 Rx (bike)

  3. Jason Barrow 12/01/2017 at 1:45 am

    Press: 105×3
    Push Press: 115×2
    WOD: 5+20 Rx

  4. Crowley 11/30/2017 at 2:17 pm

    strict press: 165
    push press: 205
    wod: 6+4 adv