Sports Wellness: Dr. Miguel in the house this Saturday!
Dr. Miguel is now accepting appointments for THIS Saturday 12/2, as well as Saturday 12/16 and 1/6. If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!
Warm-up
EMOM 6
Odd – Row 15/12 Cals*
Even – Plank Hold
*Ski/Runnner =15/12 Cals
Bike = 12/10 Cals
Strength
1. Press
3-3-3-3
2. Push-press
2-2-2-2
WOD
14 Minute AMRAP
7 Clean and Jerks (135,95)
21 Calorie Row
Level 2 – 115,75
Level 1 – 95,45
ADV – With an Axle
Bike sub = 15 cals
Ski Sub = 21 Cals
AirRunner Sub = 21 cals