CFS – Grippy Longstocking

  • November 30, 2017
  • By :
Pat P – Shoulder Freak

Sports Wellness: Dr. Miguel in the house this Saturday!
Dr. Miguel is now accepting appointments for THIS Saturday 12/2, as well as Saturday 12/16 and 1/6. If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!

Warm-up
EMOM 6
Odd โ€“ Row 15/12 Cals*
Even โ€“ Plank Hold

*Ski/Runnner =15/12 Cals
Bike = 12/10 Cals

Strength
1. Press
3-3-3-3
2. Push-press
2-2-2-2

WOD
14 Minute AMRAP
7 Clean and Jerks (135,95)
21 Calorie Row

Level 2 – 115,75
Level 1 – 95,45
ADV โ€“ With an Axle

Bike sub = 15 cals
Ski Sub = 21 Cals
AirRunner Sub = 21 cals

4 Comments

  • Sean Flannery

    12/01/2017 @ 9:54 pm

    SP: 187×2
    PP: 243×2
    WOD: 6+18 Rx

  • Ryan Gould

    12/01/2017 @ 3:30 am

    SP: 115×3
    PP: 135×2

    WOD: 4+7 Rx (bike)

  • Jason Barrow

    12/01/2017 @ 1:45 am

    Press: 105×3
    Push Press: 115×2
    WOD: 5+20 Rx

  • Crowley

    11/30/2017 @ 2:17 pm

    strict press: 165
    push press: 205
    wod: 6+4 adv

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