Celebrate 5 Years of CFS!

  • October 3, 2015
  • By :

1391752_555491314522188_1006130576_nducklings5-199x300SAMSUNG

Reminder: We will be running a reduced class schedule today. All Levels Classes at 8, 9, 10, 11, 2 & 3. Intro Class at noon. Oly class at 1. There will be no 9:30 and 10:30am.ย  Due to the predicted weather, the scavenger hunt has been cancelled. We will reschedule for another Saturday in the future.ย 

Anniversary Party!!!

Please join us today/tonight as we celebrate five years of CrossFit Southie! CrossFit Southie is a very special place filled with amazing people that make this place great. We hope to see as many members (past or present!) tonight to help us celebrate the past five years. We hope you can join us!

Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm โ€“ ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!

Skill

Rope Climbs
Partner WOD (35 MInute Cap)
โ€œ5 Years, Letโ€™s Get Weirdโ€
50 Calorie Row
60 Burpees
5 Rope Climbs
50 Calorie Row
60 Pistols
5 Rope Climbs
50 Calorie Row
60 Toes to Bar
5 Rope Climbs
50 Calorie Row
60 Burpee Box Jumps
5 Rope Climbs
One athlete works at a time
Level 2- 35 Calories, 40 Reps, 2 Rope Climbs (1 each)
Level 1- 25 Calories, 30 Reps, 6 Pull to stands

8 Comments

  • Ryan Gould

    10/04/2015 @ 6:15 pm

    Team Bri + Ry: 34:50 (assistols)
    Great WOD, congrats CFS!

  • Nick Alonso

    10/03/2015 @ 9:41 pm

    Happy Birthday Crossfit Southie. The best box keeps getting better and I can’t wait to experience the next 5 years.

  • Paul

    10/03/2015 @ 9:30 pm

    30:22 w/ Mike, didnt catch his last name but i’m just going to go w/ mike who went to duke

  • Crowley

    10/03/2015 @ 5:43 pm

    Team S&M: 30:13

  • KB

    10/03/2015 @ 5:40 pm

    Team ball busters 40:47 I know we went over cap but I wanted to get this done seeing I wasn’t allowed to do L1
    Used a ring for pistols & did pull stands – no socks no long pants

  • Meghan Wisell

    10/03/2015 @ 5:18 pm

    Happy I got Leslie to go RX, nice work! 33 minutes and change for the tripod… Nice work Sumeet!

  • Jule

    10/03/2015 @ 4:39 pm

    29:56 with Lizzie. She went Rx, I did box step ups instead of pistols and k2e instead of ttb.

  • Ranjith Zachariah

    10/03/2015 @ 1:05 pm

    Congratulations, Crossfit Southie! Thank you for building an outstanding box and community!

Comments are closed.

X