Warm-up
With Class
Strength
Work up to Max Weight for the Complex:
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
WOD (10 Minute Cap)
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring Dips
Scores/Comments from “Elizabeth” performed on 6/25/15
Scores/Comments from “Elizabeth” performed on 4/26/13
WOD 2 – Post General Class
Every 2 Minutes until you can no longer complete or at least 4 Rounds
1 Peg Board Ascent
200m Sprint
20 Minute cut-off
Games- 2 without coming down
Open- 1/2 way