Benchmark WOD: Elizabeth – CompetitorWOD

Aug 1st, 2017

Category: Competitor

Benchmark WOD: Elizabeth – CompetitorWOD

Warm-up
With Class

Strength
Work up to Max Weight for the Complex:

1 Power Clean
1 Hang Squat Clean
1 Split Jerk

WOD (10 Minute Cap)
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring Dips

Scores/Comments from “Elizabeth” performed on 6/25/15
Scores/Comments from “Elizabeth” performed on 4/26/13

WOD 2 – Post General Class
Every 2 Minutes until you can no longer complete or at least 4 Rounds
1 Peg Board Ascent
200m Sprint
20 Minute cut-off

Games- 2 without coming down
Open- 1/2 way

DISCUSSION 2 Comments

  1. BrianC 08/01/2017 at 9:58 pm

    Complex: 255… Got both cleans with 275 but missed the jerk.
    Elizabeth: on 12/14/15, 6:29… today 7:48. Kind of disappointed… Movements felt fine but couldn’t breathe.
    Pegboard: 5 Rounds Games… stopped due to calf cramping up.

  2. Brian Maser 08/01/2017 at 12:31 pm

    Strength: up to 210
    Elizabeth: 9:23 Rx PR
    WOD 2: 6 Rounds Rx & 1 Round Games