Benchmark: “Diane”

Caslin - hanging after a WOD
Caslin – hanging after a WOD

Warm-up
3 rounds of
12 hamstring curls on rower
12 calories on the erg
4 wall climbs

Conditioning
EMOM10
14/12 Calories on the Rower

Open- 12/10

Gymnastics
Spend 10 Minutes working on your hand balancing and handstand walking skill. If you are have mastered this work on turning in circles

WOD (10 Minutes)
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-up

Strength
Push-press
3-3-3-3-3 @80%

10 Comments

  • Kyra Williams

    05/08/2015 @ 5:46 pm

    Handstand walk practice, up to 25′
    Coach Patrick weightlifting
    DIANE: 4:16RX

  • Tom Kuchenreuther

    05/01/2015 @ 2:36 pm

    Diane: 5:44 rx

  • Mike Brown

    04/30/2015 @ 12:46 pm

    Diane:

    5:24 …

    previously in January 2014:

    11:53..

    somebodies fitttttter

    https://www.youtube.com/watch?v=fzKj4ZhftOw

  • biscoe

    04/30/2015 @ 1:21 am

    Diane: 5:36 rx

  • Mike Quigley

    04/29/2015 @ 3:42 pm

    EMOM : 14 calls
    Skills – handstand walks
    Diane – 13:26 down from 13:41 last time – I will take the modest improvement. Thanks for the push guys – almost stopped at the 10m Cap.
    PP – 175×3, 195×1.
    Cool to see Danny get his first MUP (and second).

  • Brendan Caslin

    04/29/2015 @ 3:16 pm

    EMOM: 14 cals
    Skills: Did some turning
    Diane: 4:15
    PP: 215

  • Marc Piccuirro

    04/29/2015 @ 1:49 pm

    EMOM: 12 cals
    Skills: worked on turns and completed my first figure 8
    Diane: 3:54
    PPress: 205×3, 215×2

  • Brendan Caslin

    04/29/2015 @ 12:50 am

    Pic must be from a few minutes before I got super tan

    • goose

      04/29/2015 @ 5:41 pm

      haha

    • Kurt Brumme

      04/29/2015 @ 6:07 pm

      Caption should be “Caslin – hanging after a WOD, and crushing social media”

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