Benchmark: “Diane”

Apr 29th, 2015

Category: Competitor

Benchmark: “Diane”

Caslin - hanging after a WOD

Caslin – hanging after a WOD

Warm-up
3 rounds of
12 hamstring curls on rower
12 calories on the erg
4 wall climbs

Conditioning
EMOM10
14/12 Calories on the Rower

Open- 12/10

Gymnastics
Spend 10 Minutes working on your hand balancing and handstand walking skill. If you are have mastered this work on turning in circles

WOD (10 Minutes)
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-up

Strength
Push-press
3-3-3-3-3 @80%

DISCUSSION 10 Comments

  1. Kyra Williams 05/08/2015 at 5:46 pm

    Handstand walk practice, up to 25′
    Coach Patrick weightlifting
    DIANE: 4:16RX

  2. Tom Kuchenreuther 05/01/2015 at 2:36 pm

    Diane: 5:44 rx

  3. Mike Brown 04/30/2015 at 12:46 pm

    Diane:

    5:24 …

    previously in January 2014:

    11:53..

    somebodies fitttttter

    https://www.youtube.com/watch?v=fzKj4ZhftOw

  4. biscoe 04/30/2015 at 1:21 am

    Diane: 5:36 rx

  5. Mike Quigley 04/29/2015 at 3:42 pm

    EMOM : 14 calls
    Skills – handstand walks
    Diane – 13:26 down from 13:41 last time – I will take the modest improvement. Thanks for the push guys – almost stopped at the 10m Cap.
    PP – 175×3, 195×1.
    Cool to see Danny get his first MUP (and second).

  6. Brendan Caslin 04/29/2015 at 3:16 pm

    EMOM: 14 cals
    Skills: Did some turning
    Diane: 4:15
    PP: 215

  7. Marc Piccuirro 04/29/2015 at 1:49 pm

    EMOM: 12 cals
    Skills: worked on turns and completed my first figure 8
    Diane: 3:54
    PPress: 205×3, 215×2

  8. Brendan Caslin 04/29/2015 at 12:50 am

    Pic must be from a few minutes before I got super tan