Warm-up
3 rounds of
12 hamstring curls on rower
12 calories on the erg
4 wall climbs
Conditioning
EMOM10
14/12 Calories on the Rower
Open- 12/10
Gymnastics
Spend 10 Minutes working on your hand balancing and handstand walking skill. If you are have mastered this work on turning in circles
WOD (10 Minutes)
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-up
Strength
Push-press
3-3-3-3-3 @80%