Beat Boys
Warm-up
Fish game
Warm up the snatch and wallballs
Oly
EMOM 8
3 Hang Power Snatches- Start heavy end heavy
Rest 3 Minutes
EMOM 8
1 Low Hang (below knee) Squat Snatch 85-90%
WOD (20 Minute Cap)
8 Rounds
3 Power Snatches
10 Wallballs
Games- 185,125
Regional 165, 105
Open 135,85
Masters- 125
Rest 5-10 minutes
Conditioning
5 Rounds
250m Row
Rest 1 Minute
2115 on the fish game!!! What what!?
Up to 155 on the high hang snatch
Up to 185 on the slow hang squat snatch
12:55 Metcon regional weight
:53-:46 for the rows.
In case you (whoever you are) weren’t aware. I am coming.
Oly: HPS 145 straight sets, HSS 145-155
WOD: 12:02 Open
Row done (~45-47/interval)
Hang power snatch: 135-155
Low hang squat snatch: 155-185
WOD: 9:37 @ Open
Conditioning: 3:47.1 (44.6 – 47.0/interval)