Warm-up
Fish game
Warm up the snatch and wallballs
Oly
EMOM 8
3 Hang Power Snatches- Start heavy end heavy
Rest 3 Minutes
EMOM 8
1 Low Hang (below knee) Squat Snatch 85-90%
WOD (20 Minute Cap)
8 Rounds
3 Power Snatches
10 Wallballs
Games- 185,125
Regional 165, 105
Open 135,85
Masters- 125
Rest 5-10 minutes
Conditioning
5 Rounds
250m Row
Rest 1 Minute