Beat The AMRAP – CompetitorWOD

Oct 21st, 2017

Category: Competitor

Beat The AMRAP – CompetitorWOD

Chad

Warm-up
Running & Dynamic Warm Up

Mobility
Quads
Calves
Hammys

EXTRA
Work up to a heavy weight for the complex:
1 Hang Squat Snatch
1 Full squat snatch

WOD
10 Rounds or 30 min AMRAP
5 Burpees
10 Wallballs (30/20)
15 Kettlebell Swings (2,1.5)
200m Run