Big Congats to everyone who completed the Level 1 certification this weekend including our very own members Nick, Joe, Jackie, Crusty, Berretta, Jaime, Papa C and Kevin Mullins.
Strength
Back Squat
3,3,3,3,3
WOD
5-4-3-2-1-2-3-4-5
Bear Complex
Burpee Box Jump (24/20)
L3 (115/80)
L2 (95/65)
L1 (65/35)
ADV (135/95)