Warm-up
10 Power Cleans
10 Squat Cleans
10 Split Jerks
10 Burpees
10 Squat Clean and Jerks
Oly
1. Split Jerk
2-2-2-2
2. Squat Clean
2-2-2-2
3. Clean and Jerk
1-1-1
WOD (20 min hard cap)
“Party Girl”
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans (175, 120)
21 Burpees
-A fun one from BB’s competitorstraining.com
Open-155,205
Sub 1 strict chin-up and 2 ring dips for each MUP