BB’s “Party Girl”

  • July 14, 2014
  • By :
Kyra - Make it Clap
Kyra – Make it Clap

Warm-up
10 Power Cleans
10 Squat Cleans
10 Split Jerks
10 Burpees
10 Squat Clean and Jerks

Oly
1. Split Jerk
2-2-2-2
2. Squat Clean
2-2-2-2
3. Clean and Jerk
1-1-1

WOD (20 min hard cap)
“Party Girl”
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans (175, 120)
21 Burpees

-A fun one from BB’s competitorstraining.com

Open-155,205
Sub 1 strict chin-up and 2 ring dips for each MUP

7 Comments

  • Rachel 'Goose'

    07/18/2014 @ 4:33 pm

    (Oly meet Sun made up on Thurs)…205/205/-/ 12:33 RX I had burpees

  • Manny Rodriguez

    07/15/2014 @ 4:25 pm

    Split jerk 235
    Squat clean 225
    Clean n jerk 215
    Wod 16:20 @115 went light sored back

  • Mike Brown

    07/15/2014 @ 12:50 am

    PR CITY:
    Split Jerk * 2 @ 235 (moved on…not a PR)
    Squat Clean * 2 @ 255 and * 1 @ 265…both PRs!
    C&J * 1 @ 245 PR!

    WOD
    Open and 4 MUPs
    4 MUPs unbroken (PR!)
    18:40

  • Marc Piccuirro

    07/14/2014 @ 6:54 pm

    That was a bruiser! Lots of lifting today
    215/245/225
    13:50 Rx

  • biscoe

    07/14/2014 @ 3:40 pm

    felt real lethargic this AM…

    split jerk x 2 – 245
    squat clean x 2 – 265
    clean & jerk – 245

    only was able to get through 2 rds of the wod as i had to run to work meeting.. need to get back at the 5:30 am crew, none of this 6:10 am business anymore

  • alden

    07/14/2014 @ 1:17 pm

    First day back from a booze filled vacation as well. What a disaster this morning was.
    Definitely feels good to be back though.
    SJ: 205
    SC: 205
    CJ: 195
    took about an hour to do this wod…

  • Mike Quigley

    07/14/2014 @ 11:19 am

    first day back from vacation, good to be back.
    Split Jerk – 225X2
    Squat Clean – 205×2, 225×1
    Clean and Jerk – 225×1, power cleaned 235 but couldn’t get it overhead.
    WOD – 19:22, Open, subbed chins and ring dips for MUPs.

Comments are closed.

X