BB’s “Party Girl”
Kyra – Make it Clap
Warm-up
10 Power Cleans
10 Squat Cleans
10 Split Jerks
10 Burpees
10 Squat Clean and Jerks
Oly
1. Split Jerk
2-2-2-2
2. Squat Clean
2-2-2-2
3. Clean and Jerk
1-1-1
WOD (20 min hard cap)
“Party Girl”
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans (175, 120)
21 Burpees
-A fun one from BB’s competitorstraining.com
Open-155,205
Sub 1 strict chin-up and 2 ring dips for each MUP
(Oly meet Sun made up on Thurs)…205/205/-/ 12:33 RX I had burpees
Split jerk 235
Squat clean 225
Clean n jerk 215
Wod 16:20 @115 went light sored back
PR CITY:
Split Jerk * 2 @ 235 (moved on…not a PR)
Squat Clean * 2 @ 255 and * 1 @ 265…both PRs!
C&J * 1 @ 245 PR!
WOD
Open and 4 MUPs
4 MUPs unbroken (PR!)
18:40
That was a bruiser! Lots of lifting today
215/245/225
13:50 Rx
felt real lethargic this AM…
split jerk x 2 – 245
squat clean x 2 – 265
clean & jerk – 245
only was able to get through 2 rds of the wod as i had to run to work meeting.. need to get back at the 5:30 am crew, none of this 6:10 am business anymore
First day back from a booze filled vacation as well. What a disaster this morning was.
Definitely feels good to be back though.
SJ: 205
SC: 205
CJ: 195
took about an hour to do this wod…
first day back from vacation, good to be back.
Split Jerk – 225X2
Squat Clean – 205×2, 225×1
Clean and Jerk – 225×1, power cleaned 235 but couldn’t get it overhead.
WOD – 19:22, Open, subbed chins and ring dips for MUPs.