Barbell Classic
Stafford
Warm-up
Barbell Warmup
3 Rounds
5 Behind the Neck Strict Press
4 OHS
3 Hang Power Snatch
2 Hang Squat Snatch
1 Behind the neck Thruster
Then Spend 5 min rolling out upper back and lats
Oly
1. Hang Power Snatch
3-3-3-3
2. Hang Squat Snatch
2-2-2-2
Strength
Snatch grip Deadlift
3-3-3-3
WOD (10 minute cap)
21-15-9
Power Snatch
Thruster
Games- 135,95
Regional/open- 115,80
Masters – 95, 65
130×2 power
150×2 155×1 squat snatch
Wod: 9:28games
155×3
155×2
285×3
Capped in the round of 15 thruster
Hey toasties: I am looking for a guy to do the Love Em or Leave Em competition with me this Saturday at CrossFit Route One…any takers???
hang power snatch x3: 165
hang squat snatch x2: 185
snatch grip deadlift x3: 275
wod: dnf under 10 min cap – 85 reps @ reg
A) 175
B) 185 (205×1)
C) 11:07 games
165
175
275
10:00 regionals
Cut 36 seconds off of my June ’14 time