Warm-up
Barbell Warmup
3 Rounds
5 Behind the Neck Strict Press
4 OHS
3 Hang Power Snatch
2 Hang Squat Snatch
1 Behind the neck Thruster
Then Spend 5 min rolling out upper back and lats
Oly
1. Hang Power Snatch
3-3-3-3
2. Hang Squat Snatch
2-2-2-2
Strength
Snatch grip Deadlift
3-3-3-3
WOD (10 minute cap)
21-15-9
Power Snatch
Thruster
Games- 135,95
Regional/open- 115,80
Masters – 95, 65