back to back AMRAP

Mar 17th, 2012

Category: CrossFit

back to back AMRAP

Beastly Brogan returns to action

I’ll be opening up the box at 7:30am if anyone wants to come in for Open Gym.

Please post to comments if you will be doing a 12.4 retest tomorrow.  Also, post if you expect to make it to attempt a muscle up. If there is a large number of people participating we will set up heats due to the lack of high rings.

Also, please note that “Murph” is a long, tough, ardous WOD.  But much like all CrossFit WOD’s scaling is allowed.  So if you are on the fence, come on by.  We can cut the runs/pull-ups/push-ups/squats in half.  Thank you!

Double WOD
10 Min AMRAP
10 Goblet Squats (2,1.5)
30 Double Unders

Rest 10 Minutes

10 Minute AMRAP
10 Swings (2/1.5)
3 Wall Climbs

L2 (1.5/1)
L1 (1/25lbs)


  1. Mel Mott 03/17/2012 at 10:20 pm

    I may give 12.4 another try. I’ll make it to muscle ups.

  2. Meg C 03/17/2012 at 9:44 pm

    May motivate bright and early to try 12.4 — Will be lucky to make it to double under attempts!

  3. Pete Mac 03/17/2012 at 9:31 pm

    I’m in for 12.4 tomorrow

  4. Peter O 03/17/2012 at 9:06 pm

    I plan to do 12.4 tomorrow and plan to get to muscle ups

  5. Mike Jones 03/17/2012 at 6:06 pm

    6+10 (attempts) /6+2 messing with murph

  6. jason barrow 03/17/2012 at 4:50 pm

    WOD1: 6 Rounds + 7 goblets Rx
    10 Min Rest: PR
    WOD2: 5 Rounds Rx

  7. Lexi 03/17/2012 at 4:04 pm

    In for 12.4 again….hopefully I can redeem myself on this one.

  8. Robb 03/17/2012 at 2:04 pm

    Hey guys,
    In town for the weekend from Canada, hoping to come in for 12.4 on Sunday. Are drop-ins ok for this one?

  9. Paul Lashway 03/17/2012 at 12:36 pm

    Im in for 12.4 and plan to make MUs

  10. Rhino 03/17/2012 at 12:23 pm

    In for 12.4, finishing dundies is a crapshoot

  11. Kat 03/17/2012 at 3:26 am

    I’m in for murph on Sunday

  12. Alec 03/17/2012 at 1:56 am

    Giddyup 12.4, giddyup muscleups