back to back AMRAP

Beastly Brogan returns to action

I’ll be opening up the box at 7:30am if anyone wants to come in for Open Gym.

Please post to comments if you will be doing a 12.4 retest tomorrow.  Also, post if you expect to make it to attempt a muscle up. If there is a large number of people participating we will set up heats due to the lack of high rings.

Also, please note that “Murph” is a long, tough, ardous WOD.  But much like all CrossFit WOD’s scaling is allowed.  So if you are on the fence, come on by.  We can cut the runs/pull-ups/push-ups/squats in half.  Thank you!

Double WOD
10 Min AMRAP
10 Goblet Squats (2,1.5)
30 Double Unders

Rest 10 Minutes

10 Minute AMRAP
10 Swings (2/1.5)
3 Wall Climbs

L2 (1.5/1)
L1 (1/25lbs)