Analyze and Execute

Sep 11th, 2015

Category: Competitor

Analyze and Execute

MUPs

MUPs

Warm-up
200m Run
10 Thrusters
10/7 Strict Pull-ups
200m Run
10 Power Snatches
10 Ring Dips
200m Run
5 SDHP
5 Squat Clean Thrusters

Warm-up snatch

Oly
Snatch
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

WOD
50 Chest to Bar Pull-ups
50 Thrusters (75,55)
40 Burpees to the Pull-up Bar
40 Snatches (75,55)
30 Pull-ups
30 Front Rack Lunges (75,55)
20 Ring Dips
20 SDLHP
10 Bar Muscle-ups
10 Squat Clean Thrusters (75,55)

DISCUSSION 1 Comments

  1. Bish 09/11/2015 at 8:12 pm

    what’s this GritWod change? Maze isn’t going to be happy…