Warm-up
200m Run
10 Thrusters
10/7 Strict Pull-ups
200m Run
10 Power Snatches
10 Ring Dips
200m Run
5 SDHP
5 Squat Clean Thrusters
Warm-up snatch
Oly
Snatch
1×3@75%
1×3@80%
2×2@85%
2×2@90%
2×1@95%
1×1@100%
WOD
50 Chest to Bar Pull-ups
50 Thrusters (75,55)
40 Burpees to the Pull-up Bar
40 Snatches (75,55)
30 Pull-ups
30 Front Rack Lunges (75,55)
20 Ring Dips
20 SDLHP
10 Bar Muscle-ups
10 Squat Clean Thrusters (75,55)